The key to feeling fit and fabulous is recognizing you are not a number. Many women have the goal to get fit, but being a mom puts a lot on your plate! If you are working on your fitness journey, but just can’t find the time, you might have to carve it out yourself. I …
Feel Fit and Fabulous with These 3 Mind Shifts (Because You Are Not a Number) Read More »
When you get on the scale, does it change how you look at yourself? Are you “focused on the fat”? Where is your focus? Listen to this quick chat, and learn how you are so much more than a number. For more information on how to do this yourself, check out Connie’s course, Feel Fit …
Creating a consistent workout schedule is key to achieve any type of success with weight loss. But as women, we tend to spend our time on others first, which is a great thing, but makes it tougher to not feel guilty about working out. However, this isn’t about vanity. Mom needs to be healthy and …
After spending a week at the Movara Fitness Resort I had a three-hour drive home to consider a few key things learned that I haven’t yet shared, and, what I want to keep doing. I hope it sparks ideas for you to tweak, shift, or make an all-out leap to change.1. I am capable of …
Christmas was fabulous, let’s just be clear about that. And then, that night, I slept 10 hours. Each year I underestimate what the month of December takes out of me. But what did I do? I got up and started cleaning, clearing, and organizing with vigor, wanting to get the post-holiday bombshell house back to …
On January 6, 2017, Annika Dean survived a mass shooting in the Fort Lauderdale airport. Just 13 months later, she received a text from her son at his high school in Parkland–a gunman had just opened fire in what would be the deadliest high school shooting in United States history. Annika shares tender and useful …
Get REAL Series Podcast Episode #145 with Annika Dean Read More »
Too often we women sacrifice our daily happiness for the self-focus of How Do I Look Today? Or, What Pants Fit Today? Or, Why is So-and-So Skinnier Than I Am? Just for today, forget about focusing on how much you weigh, how fat you think you look, or how much you ate or didn’t eat. …
Do you ever tell yourself:Don’t procrastinate your happiness.Self-care matters: service changes when your batteries are full.Knowledge without education is just application? Get these and other gems from this insightful and enlightening interview with Dr. Elia, plus 3 Tips to Stay Grounded! For some great bonus material, click here: To reach Dr. Elia Gourgouris:https://www.linkedin.com/in/thehappinessdoctor/https://www.instagram.com/dr.eliag/https://www.dreliagourgouris.com/https://www.facebook.com/DrElia
Are you feeling the need to connect with stellar women? Do you want to uplevel, but don’t know how to do it? One fabulous, easy step is to find your tribe–a group of upleveling women who will support, lift, and help you grow into who you are meant to be. How do you find that …
I’m not even sure how to put this experience into words. I’m not sure what would convey the wonder and awe and reverence and deep shifting that we individually and collectively experienced. About a year ago I felt a divine discontent, a rumble that something was going to shift. And then came the Divine Download …
How Helping to Bring Change to Others Changed Me Read More »
