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Simplify the Season

If the holidays bring too much stress and not enough joy, maybe it’s time to try a simpler approach. Here are three simple tips to create a meaningful, memorable holiday season. Remember what you received last year from Uncle Bob or Aunt Lulu? Or gave them? Maybe not. And that’s good news, because this year …

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Dealing with Motherhood Guilt

Whether it comes from our children, our spouse, or the PTA chair, it’s guaranteed as a mother we’re going to feel guilty about something. Life Coach and author Connie Sokol shares how to avoid three guilt traps with effective self-questions. The Guilt Sponge. We’re human so we will make mistakes. Healthy guilt helps us realize when …

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Create Family Connections

Between children’s sports, dance classes, homework, and playtime, family connection can be tough to find!Life coach and author Connie Sokol shares ideas to create pockets of time and predictable places where you can consistently connect. In this episode of KSL Studio 5, Connie talks with Brooke Walker and Darin Adams about Create Family Connections.  Watch …

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Refreshing Your Fall Routine

It’s that magical time when children go back to school and you try to find the kitchen counter. Now is a fabulous time to reset routines, establish cleaning patterns, and find free time for you – so that everyone in the family will feel “fall refreshed.” Life Coach Connie Sokol shares three ways to refresh …

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