It’s time to lighten up. Author, Connie Sokol, shares tips on how to lose emotional weight and gain new energy! Women daily deal with emotional burdens that can bring us low and drain our mojo. Try losing one of these behaviors for an instant energy gain.FeelingLess Than. Too often women waste energy comparing themselves to the …
It’s that time again—popsicles, playtime, and perpetually tired moms trying to find the balance between fun and functional. Here are a few tips to do both! #1. Establish a morning routine. At the end of school, give your children a few days of just sleeping in and doing nada. But then, create a simple list of …
Creating More Fulfilling Intimacy: What Men and Women Need to Know He needs, she needs—when it comes to intimacy, it’s surprisingly more simple and more similar than you would expect. Bottomline, it’s about becoming more open and understanding about those needs, and how better filling them can change your marriage for the better. 1. Understanding …
Creating More Fulfilling Intimacy with Your Spouse Read More »
Is too much help, harmful? Learn when to help and when to let go. We have expert advice for moms and dads. As parents, the big question over time becomes how much do we help our young and adult children without enabling them. From a science fair project to doling money to newlyweds, parents have …
Recently there’s been an uproar about working moms versus stay-at-home moms. I don’t get it. My first reaction brought to mind a chapter in Motherhood Matters (indulge me a minute). Paraphrasing Sheri Dew, I share that “Motherhood is the very essence of who we are. Motherhood actually defines our identity, divine nature, and stature, and is uniquely …
If you’re like most women, the word “file” makes you shudder and reach for the cheesecake. Life Coach and Author Connie Sokol shares a 4-step approach she calls “the easiest filing system ever!” If you’re like most women, the word “file” makes you shudder and reach for the cheesecake. But messy files and lost documents …
From a stubborn toddler, to a sarcastic teenager – dealing with a difficult child starts with you. Life Coach and Author Connie Sokol shares ways to change your child’s responses. When frustrated by a difficult child, changing their response could be easier than you think. 1. Learn your child’s love language. Author Gary Chapman says the …
While enjoying the fabulous company of dear college friends—the BYU Babes—over the weekend in Arizona, one of them shared an experience that has not only stuck with me but is changing my parenting approach. My friend shared that she had spent a few days prior helping her sister-in-law who had just had a baby. Her …
Have you ever asked your spouse to do something – and then spent the next decade of your life waiting for it to actually happen? From relationship goals, to the honey-do list, life coach Connie Sokol shares a patient approach to working with your significant others timeline. Knowing a few coping skills in marriage—including the …
If the idea of “change” feel big, overwhelming and impossible – take a deep breath, and dive into one of these three quick do-today tasks, that will put you on the road to improvement. Sometimes we feel the New Year perfection paralysis of, “I should be on the ball with x, y or z.” And …
Quick Life Changes: Get Organized, Get Fit and Get Financially Set Read More »
