I love this quote from Cherie Carter-Scott about how we perceive our bodies, and put it into practice in a swimsuit in Hawaii: “For many people, their body is the target of their harshest judgments and the barometer by which they measure their self-worth. They hold themselves up to an unattainable standard and berate themselves …
Don’t miss Connie’s Costco Bountiful Book signing this Saturday, 12-3 p.m I discovered a few workout fallacies from reading a great article from The Center for Hormone Therapy (www.healinghormones.com.) See if they help you make the most out of your workout! First, exercise doesn’t burn fat like butter. Fat cells are storage for energy reserve. …
If you’re looking to make a life change this year, now is the time and for the best price with terrific gifts! All Utah Costco’s are now carrying BOTH Faithful, Fit & Fabulous, and, Create a Powerful Life Plan! Both time-tested, life-changing books can stand alone but complement each other too: *Faithful, Fit & Fabulous …
Have you noticed the connection between de-cluttering and motivation for change? I believe everything we have creates a sort of “stewardship” which invisibly layers upon us. As we remove “things” we feel more clear, open, and organized. That makes “room” for change. Try some of these simple tips to jump-start that change. The power of …
Enjoy my KSL segment on “5 Ways to Jumpstart Real Changes” on Studio 5 with Brooke Walker, as well as the Motherhood Matters blog post [click here]. Best, Connie
[Join me at my Ogden Costco book signing today, 12-3 p.m. Receive a FREE Ebook of any book you purchase there! And watch Studio 5 with Brooke Walker today at 1 p.m. on Channel 5 for my segment on “5 Ways to Jumpstart Real Change!”] Fit & Fab Focus-15 min. workout! I’m excited to get more …
Fit & Fab Focus-15 min. workout!– Costco signing-free Ebook! Read More »
“A life plan consists of a paragraph detailing your ideal way of life and Weekly Goals to achieve it. It’s fun and functional. It’s a blueprint to help you clarify, focus, and live your ideal life. Rather than a rigid dictation of must-dos, it’s more of a flexible and fabulous rubber band. Knowing what we …
Know What You Want! FREE Ebook w/Costco purchase! Read More »
1. Focus on one life area. As I mentioned in my last post it’s ideal to brainstorm a Life Vision for what you want your life ideally to become. But once you do that, it’s vital to choose ONE life area at a time to focus on for a period of time (one week to …
Hi Ladies, Enjoy my KSL Motherhood Matters blog post on “Overcome 3 Obstacles to Change!” to help you emotionally declutter and get ready for change in 2014! And enjoy this Back to Basics Quotable from Faithful, Fit & Fabulous as we start our Fit & Fabulous Focus this month: ““Eliminate Emotional Weight! Years ago, …
“I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.” –Diane Ackerman I love that quote. It reminds me to live openly, fully, joyfully, and bravely. And if you and I haven’t been, …
