3 Keys to Change!/50% off Fresh Start Kits!

1. Focus on one life area. As I mentioned in my last post it’s ideal to brainstorm a Life Vision for what you want your life ideally to become. But once you do that, it’s vital to choose ONE life area at a time to focus on for a period of time (one week to one month).
For several years I life coached women and found that either a quick jump-start or a one-area focus helped create change the most. A jump-start is something like the 8-week version of Faithful, Fit & Fabulous book, which is a short enough time span to not be overwhelming but still create quick changes in 8 life areas. With one solid goal a week in each of the life areas you accomplish something immediately (i.e. Get Organized—clean out that abyss of a closet; Fit & Fabulous—research and begin an workout plan). And, that “seedbed” of change in each of those areas creates a natural domino effect so that you naturally begin to accomplish more without necessarily making and focusing on a goal. The same happens when you focus on one life area a month, doing one goal a week for four weeks, which keeps you focused and building on the previous efforts.
2. Write it down. Yes, you’ve heard it (no, not that bogus Yale study) but it’s actually true. In the book, 5, by Dan Zadra, he shares this:
“A goal is a dream set to paper. Don’t just think it—ink it!
According to Dave Kohl, professor emeritus at Virginia Tech., people who regularly write down their goals earn 9 times as much over their lifetimes as the people who don’t, and yet 80% of Americans say they don’t have goals.
Sixteen percent do have goals, but don’t write them down. Less than four percent write down their goals, and fewer than one percent actually review them on an ongoing basis.
Guess which one percent?”
That would be you, the successful one, this year! Even if you simply jot down ONE goal to accomplish this month, you will be on your way to finding a way to make it happen.
3. Be accountable. Whether to a friend, an organization or to yourself; whether by investment of time, energy or money; or whether by sacrifice, deadline or signing up for an event you must prepare for, make yourself accountable! And in an enjoyable way! This is your life, the one you want to live, so compel yourself to live it starting today. One choice, one action, one way to be accountable to yourself. That’s exactly how big changes occur.
Have fun choosing one way to begin your life changes this week. If you need a boost to get going, you can check out our get started kits below. Enjoy!
Best,
Connie
(With any order today receive a FREE Life is Too Short for One Hair Color e-book)
Fresh Start, Fabulous You Kit! (Reg. $119–50% off for $57)
*(Book) Faithful, Fit & Fabulous: Get Back to Basics as You Transform Your Life in 8 Weeks!
*(Book) Create a Powerful Life Plan: 3 Simple Steps to Your Ideal Life
*Faithful, Fit & Fabulous: Week by Week Life Coaching (step by step podcast; 60 mins)
*Faithful, Fit & Fabulous Download Packet
*Get Fit & Fabulous download (45 minutes)
*8 CoachCast downloads (30 mins each on the 8 life area topics)
Order here
Get Fit & Fabulous Kit! (Reg. $99—50% off for $47)
Get back to basics to finally feel fabulous, inside and out. Eliminate emotional triggers, create healthy habits and lose weight in a paced and enjoyable way you can maintain. Using these principles and practices I’ve lost 30 pounds and kept them off, even after a caboose pregnancy at 46! Stop the weight battle and start making peace with your body as you live a healthy and happy lifestyle. You can feel fit and fabulous!
Includes:
*Faithful, Fit & Fabulous (print book)
*Faithful, Fit & Fabulous Podcast Coaching: Week by Week (60 mins download)
*Get Fit & Fabulous (45-minute download)
*Get Fit & Fabulous workbook
*Get Fit & Fabulous CoachCast (30 minutes motivational tips)
*Coupon for $10-off any Back to Basics downloads
Order here:

*Thank you—partial proceeds are donated to charity including House of Hope, Primary Children’s Hospital and Utah Food Bank.