“When you are mid-week and it’s obviously a trial, simply adjust your expectations. Reduce or change the goal. For example, if you set the goal to exercise four times a week and suddenly pull a muscle—adjust. Read a motivational book on goal-setting or listen to a fitness book on CD. Switch to a healthy eating goal or nourish your body with more veggies and water. Whatever you do, do something. Move forward, even if it’s only millimeters, and this too shall pass.” [Faithful, Fit & Fabulous, Chapter Two].
Whatever your goal, whatever the challenge, remember this is your life and you have control. Simply adjust your expectation so that it’s doable, and yet progresses you to your ultimate destination.
Remember, adjust!
All my best,
Connie
