Studio 5

Retirement: 3 ways to Find Your Purpose in this Phase of Life

Sometimes retirement isn’t what you expect… It can be a bit of a shock to transition from a life of predictable purpose to uncertainty and wide open choices. In this week’s Studio 5 segment, I share three tools to help women re-center, refocus, and rediscover their purpose and do it with joy.

Studio 5: Appreciate your summer experience! 5 ways to close out the season with confidence

Ready for the transition from summer back into a new school year? We’re getting one step ahead of the summer regret and closing out this season with confidence. So, before we quickly transition into fall, let’s take a mindful moment to appreciate our summer experience. As the summer vibe is melting into back to school, …

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New Studio 5: Stay Grounded, Stay Sane! 3 Practices to Make Summer More Peaceful

Struggling with the shift from school to summer with your kids? With school age kids transitioning from school to summer is more than a schedule shift, it’s a mindset shift! Check out my Studio 5 segment to learn three daily grounding practices for more peace, focus, and joy. Remember, “you are what you practice,” which …

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Got Regrets?

How often do you look back on life and feel regret for past decisions or actions? Too often as women, mothers, and professionals our energy can be depleted by living in the past of what didn’t I do/what shouldn’t I have done. This week on Studio 5 I discuss 3 ways we can kick the …

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3 Ways to Embrace Hygge

For many of us, winter is just a time to dream about warmer weeks ahead. But let’s stop escaping and start enjoying. All we need to uplift our life is a little hygge. What is hygge? It’s pronounced “hue-gah,” and is a Danish way of living that brings coziness, comfort, and contentment. Simply put, it’s …

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