Month: January 2014

Being Gentle with Your Body Image

I love this quote from Cherie Carter-Scott about how we perceive our bodies, and put it into practice in a swimsuit in Hawaii: “For many people, their body is the target of their harshest judgments and the barometer by which they measure their self-worth. They hold themselves up to an unattainable standard and berate themselves …

Being Gentle with Your Body Image Read More »

Declutter Makes Change! FREE Ebook!

Have you noticed the connection between de-cluttering and motivation for change? I believe everything we have creates a sort of “stewardship” which invisibly layers upon us. As we remove “things” we feel more clear, open, and organized. That makes “room” for change. Try some of these simple tips to jump-start that change. The power of …

Declutter Makes Change! FREE Ebook! Read More »

5 Ways to Jumpstart Real Changes

Enjoy my KSL segment on “5 Ways to Jumpstart Real Changes” on Studio 5 with Brooke Walker, as well as the Motherhood Matters blog post [click here]. Best, Connie

Overcome 3 Obstacles to Change!

Hi Ladies, Enjoy my KSL Motherhood Matters blog post on “Overcome 3 Obstacles to Change!” to help you emotionally declutter and get ready for change in 2014! And enjoy this Back to Basics Quotable from Faithful, Fit & Fabulous as we start our Fit & Fabulous Focus this month:   ““Eliminate Emotional Weight! Years ago, …

Overcome 3 Obstacles to Change! Read More »

First Steps of Change!

“I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.” –Diane Ackerman I love that quote. It reminds me to live openly, fully, joyfully, and bravely. And if you and I haven’t been, …

First Steps of Change! Read More »