Month: January 2013

10 Ways to Sneak in a Workout

Hi Ladies, For those working on your Fit & Fabulous goals, here are some tips on sneaking in a workout when it’s inconvenient, which is usually all the time. Whether you’re a stay-at-home mom’s, work full-time, or have our church responsibilities, use one of these tips to burn a few hundred extra calories. 1. Wear …

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The Power in Making Just 1 Change

Years ago, I was fat, unfocused and unfulfilled. In a desperate moment (translate: no chocolate in the house), I wrote on a piece of paper, “What do I want?” Within a few minutes I’d written things like, “Lose weight and feel happy,” “Enjoy being with my children again,” and “Learn and speak about life principles …

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Live Happy with a New Life Plan

  Creating a powerful Life Plan is simple and effective to living a more fulfilling and productive life. Author, Connie Sokol explains how to make it happen in three easy steps. In a nutshell, a Life Plan is a brief blueprint of your ideal life. It’s pretending you’re 95 and looking back on your life …

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