Get Fit? Easy as 1-2-3

Want to lose weight, get in better shape, or control those eat-a-whole-fudge cake urges? This month join us on Connie’s Corner for tips on everything from how to create healthy habits to making your ideal Life Plan. Meanwhile, to lose weight (or achieve any goal) we need to create fresh routines or grooves (neural and…

Gear up for Change! + Book Club Discounts

Welcome to the new year! It’s a fresh year and a clean slate. Who do you want become? What do you want to let go? How do you want your life to have changed in 12 months? Let help you answer those questions. I’ll share about creating a Life Plan, changing personal habits, and using Holy…

Studio 5 Segment “Christmas Gifts from the Heart”

Check out Connie’s Studio 5 segment on “Christmas Gifts from the Heart“: Peace, Love, and Joy. Want to make a fresh start this new year? Check out these two kits that can help! Fresh Start, Fabulous You Kit: Jumpstart positive life changes as you create direction, feel fit and fabulous, get organized and more! Achieve 8…

Holiday Décor with the VEERS Method

The holidays approach with Halloween right around the corner. No need to feel overwhelmed by the possible increase of to-dos, especially with decorations in the mix. This year, use VEERS and more importantly, involve your children in the decorating (a.k.a. why Halloween can be scary…) Last week my young daughter, who had hounded me to…

Fit & Fab in REAL Life!

With the crisp fall weather maybe you’ve been wanting to start or notch up your fitness goals, but just can’t seem to get in the groove. Here is one VITAL suggestion for your success: create a DOABLE rhythm and routine that you like! I don’t know about you (“I’m feeling 22…”) but if I don’t…

Got Holy Habits?

A few weeks ago I had an experience using all three Holy Habits—Prayer, Scriptures, and Promptings. Through a difficult situation I suddenly felt a loss of my typical peace. A silent question repeated in my mind, What should I do? As I went about tidying the house with my “helper” two-year-old, the thought came—“Pray.” Immediately…

KSL Segment “More Mindful Living”

Enjoy Connie’s KSL segment today on “More Mindful Living” and tips to make it happen (especially the “NO” button), CLICK. And check out the online article version on KSL.com CLICK HERE. Purchase Faithful, Fit & Fabulous as a group or book club and receive BOOK DISCOUNT PRICING. Email for more information at me@conniesokol.com

Lose Emotional Weight and Gain New Energy!

[The following is an excerpt from my book The Life is Too Short Collection. Kitchen table wisdom for women, wives, and mothers for only $3.99 kindle or $12.03 print.] “Women deal daily with emotional burdens that can bring us low and drain our mojo. Try losing one of these behaviors, and gain instant energy. ….Find your…

Best. Mother’s Day Gift. Ever + KSL segment

Last Saturday my children gave me truly the best Mother’s Day gift I’ve ever received: a Mom’s Day Off. ALL DAY. [Warning, this post will sound suspiciously of braggin’ on my kids. Considering how often they are used as examples of my motherhood experiments, I feel I owe them one…Read on at your own risk.]…

Mother’s Day books! + KSL segment

We’re thrilled to bring you FABULOUS MOTHERS so many fun things this week to ENJOY and CELEBRATE for Mother’s Day—ALL WEEK LONG!! *Still need that perfect gift for your mother, sister, aunt, or dear friend? Here are two recommendations! “Motherhoood Matters” Bundle: Hardcover embossed foil book of uplifting anecdotes and experiences on the divinity, reality, and…

Mother’s Day Gift Trio and Bundles!

[If you missed Connie’s TV segment “Is My Child Ready for Real Life” on Studio 5 with Brooke Walker, you can view it here….as well as the different version on the KSL Motherhood Matters blog post here. Enjoy!] Not sure what meaningful gift to give your mother, sister, aunt, or neighbor for Mother’s Day? Consider our Bless &…

Featured Author: Michelle Wilson

Today’s Spotlight: Does This Insecurity Make Me Look Fat? by Michelle Wilson [Michelle writes a deeply personal, humorous, and real-woman’s book, sharing her real-life experiences of growth using the gospel, and does it fabulously! With great sections like “The Pearls of Progress” and the “Joy of Confidence” you will resonate and rejuvenate. And the stories–I laughed out loud about…

Do Bioidentical Hormones Work? — On Sale Fit & Fab!

I’m sure you’ve heard of bio-identical hormones but may not know just how they could possibly help. Of course I’m not a doctor and would highly recommend you speak with one well-researched in them. But here is an excerpt from my Faithful, Fit & Fabulous book on my experience using them. “Years ago, between babies…

Being Gentle with Your Body Image

I love this quote from Cherie Carter-Scott about how we perceive our bodies, and put it into practice in a swimsuit in Hawaii: “For many people, their body is the target of their harshest judgments and the barometer by which they measure their self-worth. They hold themselves up to an unattainable standard and berate themselves…

3 Big Workout Mistakes FREE ebook w/Costco book

Don’t miss Connie’s Costco Bountiful Book signing this Saturday, 12-3 p.m I discovered a few workout fallacies from reading a great article from The Center for Hormone Therapy (www.healinghormones.com.) See if they help you make the most out of your workout! First, exercise doesn’t burn fat like butter. Fat cells are storage for energy reserve….