Want to lose weight, get in better shape, or control those eat-a-whole-fudge cake urges? This month join us on Connie’s Corner for tips on everything from how to create healthy habits to making your ideal Life Plan. Meanwhile, to lose weight (or achieve any goal) we need to create fresh routines or grooves (neural and …
Welcome to the new year! It’s a fresh year and a clean slate. Who do you want become? What do you want to let go? How do you want your life to have changed in 12 months? Let help you answer those questions. I’ll share about creating a Life Plan, changing personal habits, and using Holy …
Check out Connie’s Studio 5 segment on “Christmas Gifts from the Heart“: Peace, Love, and Joy. Want to make a fresh start this new year? Check out these two kits that can help! Fresh Start, Fabulous You Kit: Jumpstart positive life changes as you create direction, feel fit and fabulous, get organized and more! Achieve 8 …
Studio 5 Segment "Christmas Gifts from the Heart" Read More »
The holidays approach with Halloween right around the corner. No need to feel overwhelmed by the possible increase of to-dos, especially with decorations in the mix. This year, use VEERS and more importantly, involve your children in the decorating (a.k.a. why Halloween can be scary…) Last week my young daughter, who had hounded me to …
With the crisp fall weather maybe you’ve been wanting to start or notch up your fitness goals, but just can’t seem to get in the groove. Here is one VITAL suggestion for your success: create a DOABLE rhythm and routine that you like! I don’t know about you (“I’m feeling 22…”) but if I don’t …
A few weeks ago I had an experience using all three Holy Habits—Prayer, Scriptures, and Promptings. Through a difficult situation I suddenly felt a loss of my typical peace. A silent question repeated in my mind, What should I do? As I went about tidying the house with my “helper” two-year-old, the thought came—“Pray.” Immediately …
Enjoy Connie’s KSL segment today on “More Mindful Living” and tips to make it happen (especially the “NO” button), CLICK. And check out the online article version on KSL.com CLICK HERE. Purchase Faithful, Fit & Fabulous as a group or book club and receive BOOK DISCOUNT PRICING. Email for more information at me@conniesokol.com
[The following is an excerpt from Faithful, Fit, and Fabulous. Purchase links are below.] “1. Rest. When I experienced adrenal fatigue, I had been working out six days a week, forty-five to sixty minutes a session. Finally thrilled to be consistent, I now had to force myself not to exercise in order to heal (the …
Excerpt from Faithful, Fit and Fabulous: "How to Energize to Lose Weight!" Read More »
[The following is an excerpt from my book The Life is Too Short Collection. Kitchen table wisdom for women, wives, and mothers for only $3.99 kindle or $12.03 print.] “Women deal daily with emotional burdens that can bring us low and drain our mojo. Try losing one of these behaviors, and gain instant energy. ….Find your …
Last Saturday my children gave me truly the best Mother’s Day gift I’ve ever received: a Mom’s Day Off. ALL DAY. [Warning, this post will sound suspiciously of braggin’ on my kids. Considering how often they are used as examples of my motherhood experiments, I feel I owe them one…Read on at your own risk.] …
