With seven children there is no way I can attempt to be a perfectionist, in any area, which is a blessing in and of itself. Over the years I’ve learned something about doing your best, smiling when it works, and laughing when it doesn’t. And mainly that’s because I’ve learned to be a B+ person. …
Check out Connie’s Studio 5 segment on “Christmas Gifts from the Heart“: Peace, Love, and Joy. Want to make a fresh start this new year? Check out these two kits that can help! Fresh Start, Fabulous You Kit: Jumpstart positive life changes as you create direction, feel fit and fabulous, get organized and more! Achieve 8 …
Studio 5 Segment "Christmas Gifts from the Heart" Read More »
I loved our very first #conniechat LIVE on Facebook, and it was so much fun! Lots of talk about simplifying the holiday season. Thank you to all of you who joined us! If you missed it, click here. This is going to be a regular monthly occurrence on the Back to Basics Facebook page, so be sure …
“Find ecstasy in life; the mere sense of living is joy enough.” Emily Dickinson Over the past several months I’ve learned something about joy. It’s a mixed emotion. Like recently when my son was called to serve a mission for our church. Though he’s planned to go since he was a young boy, and is …
A few weeks ago I had an experience using all three Holy Habits—Prayer, Scriptures, and Promptings. Through a difficult situation I suddenly felt a loss of my typical peace. A silent question repeated in my mind, What should I do? As I went about tidying the house with my “helper” two-year-old, the thought came—“Pray.” Immediately …
Enjoy Connie’s KSL segment today on “More Mindful Living” and tips to make it happen (especially the “NO” button), CLICK. And check out the online article version on KSL.com CLICK HERE. Purchase Faithful, Fit & Fabulous as a group or book club and receive BOOK DISCOUNT PRICING. Email for more information at me@conniesokol.com
Check out Connie’s,”Back to Basics for Fall” KSL Segment with Brooke Walker ! Click HERE to watch it. And you’ll love Connie’s “Get Organized” download. To purchase click HERE.
I’m sure you’ve heard of bio-identical hormones but may not know just how they could possibly help. Of course I’m not a doctor and would highly recommend you speak with one well-researched in them. But here is an excerpt from my Faithful, Fit & Fabulous book on my experience using them. “Years ago, between babies …
Do Bioidentical Hormones Work? — On Sale Fit & Fab! Read More »
I love this quote from Cherie Carter-Scott about how we perceive our bodies, and put it into practice in a swimsuit in Hawaii: “For many people, their body is the target of their harshest judgments and the barometer by which they measure their self-worth. They hold themselves up to an unattainable standard and berate themselves …
Don’t miss Connie’s Costco Bountiful Book signing this Saturday, 12-3 p.m I discovered a few workout fallacies from reading a great article from The Center for Hormone Therapy (www.healinghormones.com.) See if they help you make the most out of your workout! First, exercise doesn’t burn fat like butter. Fat cells are storage for energy reserve. …
