Do You Need a JOY Day?

From Balance reDefined Radio Episode 39 [00:00] Welcome back to Balance Redefined. I’m Connie Sokol, and I’m thinking about joy. Are you needing some joy? Are you feeling an absence of joy? [00:09] I sure have been recently and usually I am the queen of joy. I talk about it. I love it. I’m making it …

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Balance reDefined Radio Episode 40: The One Minute Manager — the Behavior Key to Achieve Goals

Listen to the full episode on iTunes: Balance Redefined Radio BR 40: Book Bites: The One Minute Manager–The Behavior Key To Achieve Goals… Hi everyone! This is Connie Sokol, and you’re listening to Balance Redefined Radio. I’ve spent over 20 years teaching people how to redefine what balance really is, meaning a more purposeful and …

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Loneliness is Making Us Sick

Loneliness is Making Us Sick

Recently, the impact of loneliness has been on my mind.  I was reading an article that said loneliness is actually making people sick.  As women we get so busy and  we may realize we need connection, but we are not making them.  As social media has exploded, we have started to focus on our phones, …

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