Life Lessons Learned…

After spending a week at the Movara Fitness Resort I had a three-hour drive home to consider a few key things learned that I haven’t yet shared, and, what I want to keep doing. I hope it sparks ideas for you to tweak, shift, or make an all-out leap to change.1. I am capable of …

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Start Big By…Doing Nothing!

Christmas was fabulous, let’s just be clear about that. And then, that night, I slept 10 hours. Each year I underestimate what the month of December takes out of me. But what did I do? I got up and started cleaning, clearing, and organizing with vigor, wanting to get the post-holiday bombshell house back to …

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Get REAL Series Podcast Episode #144 with Dr. Elia

Do you ever tell yourself:Don’t procrastinate your happiness.Self-care matters: service changes when your batteries are full.Knowledge without education is just application? Get these and other gems from this insightful and enlightening interview with Dr. Elia, plus 3 Tips to Stay Grounded! For some great bonus material, click here: To reach Dr. Elia Gourgouris:https://www.linkedin.com/in/thehappinessdoctor/https://www.instagram.com/dr.eliag/https://www.dreliagourgouris.com/https://www.facebook.com/DrElia