Ready for the transition from summer back into a new school year? We’re getting one step ahead of the summer regret and closing out this season with confidence. So, before we quickly transition into fall, let’s take a mindful moment to appreciate our summer experience. As the summer vibe is melting into back to school, …
Struggling with the shift from school to summer with your kids? With school age kids transitioning from school to summer is more than a schedule shift, it’s a mindset shift! Check out my Studio 5 segment to learn three daily grounding practices for more peace, focus, and joy. Remember, “you are what you practice,” which …
New Studio 5: Stay Grounded, Stay Sane! 3 Practices to Make Summer More Peaceful Read More »
Hold off of multitasking and work on having more focus. Are you coming off the holiday high and feeling the crash and burn? Step back, take a breath, and let’s get focused. Successful life systems are the key to long-term peace and energy. In this segment, I give tips to find a system that works. …
Studio 5: How to Have More Focus: 5 solutions to help you zone in on one thing at a time Read More »
The last two weeks of Olympic competition were inspiring to say the least. We saw incredible accomplishments and heartwarming sportsmanship. Let the Olympian stories inspire you to achieve your own goals! In this segment I share four lessons we can take away from the Tokyo 2020 games. Mental health was center stage as Simone Biles …
Studio 5: Got Goals? 4 inspiring lessons you can learn from the 2020 Olympians Read More »
Kids grow up and leave home. And sometimes, this stage of parenthood comes with a stigma of sadness. We often use the term “empty nesters,” but our lives should be anything but empty! Watch this Studio 5 segment to get great tips on how to make this second half of parenting fabulous! You have so …
Studio 5: Phase 2 Parenting: How to embrace the next stage of motherhood Read More »
During the pandemic, social interactions are at a minimum. Many women struggle with this fact, even some self-proclaimed introverts. So build up connection with women in your circle with these five strategies. In my latest Studio 5 Segment, I shared why female connection is so important and how to build strong friendships, and the five …
NEW Studio 5! Women Need Women: Cultivate female friendships with these 5 elements Read More »
We had a long summer, so push reset for fall. Are you starting to feel burnt out? This year has been a long one for everyone, so we are giving you permission to push the reset button. Take a deep breath and start fresh for fall. Connie Sokol shares three ways to create space for …
Here is the complete video. Thanks for watching! Best, Connie
Did you miss Connie’s segment “Courage to Be Yourself” yesterday on Studio 5? If you did, watch it here and learn strategies on how to be your BEST self! Plus this is the last week to get Connie’s The Life is Too Short Collection gift book on sale! The perfect handbook for being a woman, …
Did you catch my Studio 5 segment on “Preparing Your Children for School?” Get the go-to tips for helping your kids start the first day in the best way, elementary school through high school ages. (see video link below) AND, enjoy these tips and more for only $.99 in my Amazon bestselling book, What Every …
